Personal Training: We cover all aspects of your training from Pre-habilitation, speed work, strength training and general weight loss.
Group Personal Training: GPT are a great way to get the benefits of Personal Training without the pricetag. We have 5 programs to choose from every session that change weekly.
Bootcamp Sessions: Red-Team bootcamp is an awesome way to burn calories and torch the fat! A super popular session that will see you fighting, running, jumping, lifting, pushing, pulling and everything else inbetween. For only $10 per session you'd be crazy to miss it.