Sessions

Personal Training: We cover all aspects of your training from Pre-habilitation, speed work, strength training and general weight loss. 

Group Personal Training: GPT are a great way to get the benefits of Personal Training without the pricetag. We have 5 programs to choose from every session that change weekly.

Bootcamp Sessions: Red-Team bootcamp is an awesome way to burn calories and torch the fat! A super popular session that will see you fighting, running, jumping, lifting, pushing, pulling and everything else inbetween. For only $10 per session you'd be crazy to miss it. 

Date
Time
Cost
Red Team

Bootcamp Sessions

Hybrid Session - Including Challenges, Cardio, Strength & Conditioning in typical RT style hits the NORTH! 

Date
Monday - Wednesday - Saturday
Ongoing
Time
8pm - 9am - 9:30am
Cost

$10 per Casual Session

Group Personal Training

Red Team offer a beast of session combining functional strength training, cardio and high intensity intervals.

Date
Monday - Thursday
Ongoing
Time
5:00pm-5:45pm, 5:45pm-6:30pm, 6:30pm-7:15pm,
Cost

$20 per Casual Session or $40 per week
1-1 Personal Training

Red Team offer a Personalised 1on1 sessions that individualise programs for your needs. 

Date
Monday - Saturday
Ongoing
Time
Contact Bully or Nugget to lock in a time
Cost
$50

Group Personal Training

Red Team offer a beast of session combining functional strength training, cardio and high intensity intervals.

Date
Monday - Friday
Ongoing
Time
6:00am -6:45am, 6:45am-7:30am, 7:30am-8:15am
Cost

$20 per Casual Session or $40 per week
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