- high intensity > low intensity
- resistance training > long slow cardio
- increase EPOC = increase fat...
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9 Parkstone Ave, Pascoe Vale South: Red Team North - Small Group PT and Personal Training Studio
Michael - 0402 508 285
Our aim to improve the quality of life through Re-Education and Development to allow our team a powerful position to achieve. Our coaches have an individual commitment to a group effort that makes our team, we are driven to share the most effective fitness training, life coaching and nutritional information available and use these tools to become fundamentally happier, healthier, physically and mentally stronger. Together we will invoke long lasting change that will positively impact not only our team but greater society.
To give industry leading professionals and enthusiasts a platform to showcase beliefs, correct methods and motivation to allow our team the greatest advantage to reach their fitness and wellness goals. To provide cutting-edge concepts and results-proven training applications that our coaches use themselves as pioneers and share for our team to learn, try and excel from.
Our greatest desire is to guide our team to a state of optimal health and wellness, equipping them with every given advantage to transform the life of each team member so that they to be happier and healthier, thus improving their quality of life. There is no ‘I’ in team but there is in win - Michael Jordan
To equip and support our team to live happier and healthier lives. We promise to continue to develop our knowledge base and expertise in order to demonstrate the most effective and up-to-date fitness, nutritional and lifestyle programs that will meet the needs and goals of our team.
'When a team outgrows individual performance and learns team confidence, excellence becomes a reality.'