Challenges
BUILDING A SPARTAN
BUILDING A SPARTAN

The essential "core" exercises to achieve your best during the race

THE ROPE CLIMB
THE ROPE CLIMB

Red-Team North have entered a team in this years Spartan Race. I will present a challenge a week for all those who are competing plus anyone else who wants to have a bit of fun with their training!!!

Contest RED-dy CORE Workout
Contest RED-dy CORE Workout

An awesome CORE workout that the girls used to get ABS-olutely shredded for their competition! Are you up to the challenge?

Leg Session
Leg Session

Put The Butt In Beyonce Workout 

500-Rep Shoulders like Boulders workout
500-Rep Shoulders like Boulders workout

An awesome shoulder workout to get those shoulders like boulders!

Olympic Lifting
Olympic Lifting

We challenge you to get more compound with your workouts!!! Olympic style

SUNS OUT GUNS OUT - A beastly finisher to get the arms pumped!
SUNS OUT GUNS OUT - A beastly finisher to get the arms pumped!

Get those arms pumped with this killer method to finish your next session

Performance Circuit
Performance Circuit

Essential power exercises for any speed based sports. Functional exercises with easily accessible equipment.

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