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Excess Post-Exercise Oxygen Consumption

  • high intensity > low intensity
  • resistance training > long slow cardio 
  • increase EPOC = increase fat metabolism
  • Red-Team is the best
Excess Post-Exercise Oxygen Consumption

Importance of Sleep

  • Try and have the same amount of sleep every night (including same fall asleep/ awakening times)
  • If you are run down from work/ training make a change to ensure you have at least 7 hours sleep per night.
  • Assist a good sle
Importance of Sleep

Dark Chocolate Peanut Butter Protein Balls - Quick and Easy

These No Bake Protein Balls are super easy and very handy. High Protein, Low Carb and Moderate Healthy Fats as well as No Added Sugar or Gluten - they make the perfect snack or guilt free treat! 

Dark Chocolate Peanut Butter Protein Balls - Quick and Easy

The benefits of Asparagus

Asparagus is considered to be one of the delicacies of the vegetable world. The spring vegetable is well known for its unique and strong savory taste.

The benefits of Asparagus

Banish Cellulite!

The best ways to bust cellulite! Ask any woman, If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies.

Banish Cellulite!
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